Warm Up
Teams of 3
AMRAP 30
Partner 1
12 Cal Row
10 DB Snatches 22.5/15
8 C2B Pull Ups
Partner 2
10 Cal Row
8 DB Snatches 22.5/15
12 C2B Pull Ups
Partner 3
8 Cal Row
12 DB Snatches 22.5/15
10 C2B Pull Ups
Play to each others strengths
Endurance
3 Rounds
50 Double Unders
15 Hang Power Clean 42.5/30
8 Burpees over Bar
2 Rounds
75 Double Unders
20 Hang Power Clean 42.5/30
10 Burpees over Bar
1 Round
100 Double Unders
25 Hang Power Clean 42.5/30
12 Burpees over Bar
Recovery