Warm Up
Strength:
Glute Hamstring Raises 8x4
RDLs 8x6 @30% of 1rm Deadlift
WOD: Helen
3RFT
400m Run
21 KB Swings 24/16
12 Pull Ups
Recovery
Warm Up
Strength:
Glute Hamstring Raises 8x4
RDLs 8x6 @30% of 1rm Deadlift
WOD: Helen
3RFT
400m Run
21 KB Swings 24/16
12 Pull Ups
Recovery