Warm Up
Partner WOD:
AMRAP 8
10/7 Air Bike Cals
8 Down Ups
2 minutes rest
AMRAP 8
9/6 Cal Row
12 Sit Ups
2 minutes rest
AMRAP 8
100m Run
5 Devil Presses 15/10
Complete full round then swap
Endurance:
E6MO6M 30
600m Run
16 Walking Lunges
16 DB STOH each arm 20/15 (1DB)
Recovery