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Ryan Tansley
26 June 2017

Tues 270617 CrossFit Harrogate Workout

Ryan Tansley
26 June 2017

Warm Up



Strength: Box Dips 7x3



WOD: Elizabeth
21-15-9
Clean 60/42.5
Ring Dips


Recovery

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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