Warm Up
Endurance:
1000m Run
5 Minutes to find:
5RM Push Press from floor
1000m Run
3 Minutes to find:
Max Burpees
Score = total KGs + no. of burpees
Teams of 3: AMRAP 25
4 OH DB Lunges 22.5/15
6 DB Snatches 22.5/15
8 Burpees over DB
One work two rest
Recovery