Tues 280317 CrossFit Harrogate WOD

Warm Up


Strength: KB Snatch
Progressions + 6x8


WOD: For Time

50 Wall Balls 20/14
30 KB Swings 24/16
3 minutes rest
40 Wall Balls 20/14
20 KB Swings 24/16
2 minutes rest
30 Wall Balls 20/14
10 KB Swings 24/16

Compare to 18th April 2016

Recovery