Welcome
Membership
Timetable
Blog
Join Now

Crossfit Harrogate

Welcome
Membership
Timetable
Blog
Join Now
Ryan Tansley
29 March 2017

Thurs 300317 CrossFit Harrogate WOD

Ryan Tansley
29 March 2017
IMG_3539.JPG

Warm Up

 

Skill Development Class

 

Finisher: AMRAP 7

5 Burpees

7 Box Jumps 24/21

9 Deadlifts 60/40

 

 

Recovery

Newer PostFri 310317 CrossFit Harrogate WOD
Older PostTues 280317 CrossFit Harrogate WOD
Back to Top
Group Coaching
Kids & Teens Classes
Private Coaching
Weightlifting
Privacy Policy
Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

Powered by Squarespace