Warm Up
Strength: Reverse Tabata
Pull Up Hold
Ring Dip Lockout
WOD: Scale The Heights Semi Final WOD 2
12-15-18
Double KB 20/16
Deadlift
Swings
Front Squats
9 Minute Time Cap
You can put the KBs down once the 12s/15s are complete. However, if you break during a set you must perform 6 DB Snatches 20/12.5
Recovery: Glute Stretch