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Crossfit Harrogate

Welcome
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Blog
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Ryan Tansley
28 June 2016

Weds 290616 CrossFit Harrogate WOD

Ryan Tansley
28 June 2016

Warm Up

 

Strength: Handstand Progressions

 

Partner WOD: AMRAP 15

200m Run

4 HSPU

8 V Sits

 

Recovery: Tricep Stretch

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