Tues 280715 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Core

3. Strength

Good Mornings

5-5-5-5-5

4. WOD

AMRAP 12

10 x Toes to rings

10 x Box Jump Burpees (24/21)

5. Recovery

Banded Lat Stretch