Warm Up
Strength: Core
Core: 5 Rounds: 30s work 15 rest
Flutter kicks
Hollow rocks
Back Extensions
Russian twists
WOD: Sale Sharks Rowing Test
6 Rounds
30s Rowing
30s Rest
Target:
M 1000m
F 800m
Recovery
Warm Up
Strength: Core
Core: 5 Rounds: 30s work 15 rest
Flutter kicks
Hollow rocks
Back Extensions
Russian twists
WOD: Sale Sharks Rowing Test
6 Rounds
30s Rowing
30s Rest
Target:
M 1000m
F 800m
Recovery