Warm Up
Partner MURPH:
1 Mile Run TOGETHER
Then split...
100 Pull Ups
200 Press Ups
300 Air Squats
1 Mile Run TOGETHER
50 Minute Time Cap
Endurance 18:30
Min 0-10
3 Rounds:
200m run
10 KB Swings 24/16
10 Ring Rows
Mins 10-20
2k row
Max reps single arm KB GTOH
Mins 20-22
Max DUs/SUs
Recovery