Tues 291116 CrossFit Harrogate WOD

Warm Up

Strength: Pull Ups
Progressions
or
10x1 Weighted
60s Rest


WOD:

1 Round
400m Run
20 KB Swings 24/16

2 Rounds
200m Run
20 Pull Ups

1 Round
400m Run
20 KB Swings 24/16