Wed 301116 CrossFit Harrogate WOD

Warm Up

Skills: Rope Climbs, Hang Squat Cleans, Double Unders


WOD:

AMRAP 4
Rope Climbs

AMRAP 4
DB Hang Squat Cleans 15/10

AMRAP 4
Alternating single leg skips

AMRAP 4
DB Lunges 15/10

1 minutes rest between movements


Recovery