Warm up:
Skill: Thruster
Strength: Thruster 2-2-2-2-2
1st set begins at 75% 1RM
WOD: Fran
21-15-9
Thrusters 42.5/30
Pull ups
10 Minute time cap
Recovery- Wrist stretches
Warm up:
Skill: Thruster
Strength: Thruster 2-2-2-2-2
1st set begins at 75% 1RM
WOD: Fran
21-15-9
Thrusters 42.5/30
Pull ups
10 Minute time cap
Recovery- Wrist stretches