Wed 301215 CrossFit Harrogate WOD

Warm up:

Strength: 3x400m run

Rest 3 minutes between sets

WOD: 3 Rounds for max reps

60s

Air Squats

Sit ups

45s

Burpees

Ring rows

30s

DUs

Power Cleans 50/35

No rest between exercises, 1 minute rest between rounds

Recovery: Calf Stretch