Tues 310315 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Weighted Dips

3-3-3-3-3

3. Skill

OHS

4. WOD

For time

100x Overhead squats (45/30)

On your way to 100 reps you must stop every 2 minutes and 4 x burpees

5 Recovery