Wed 010415 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Good Mornings

3. Strength

Good Mornings

3-3-3-3-3-3-3

4. WOD

AMRAP 9

20 x Sandbag clean (30/20)

40m sandbag carry (30/20)

5. Recovery