Warm Up
Strength: Push Press 1RM
Partner WOD: Trick or Treat
AMRAP 20
200m Run Together
20 Squats
4 Burpees
1- Sandbag 15kg
2- Nothing
3- Medball 10lbs
4- Sandbag 22.5
5- Nothing
6- Medball 20lbs
Roll the dice before each round, pairs must run with what they roll and also perform the squats with it.
Roll a second time to find out how many burpees you're doing, number multiplied by 4.
Recovery