Warm Up
Partner WOD: AMRAP 24
200m Run
10m OH DB Lunges RH 20/15
10 High Knees
10m OH DB Lunges LH 20/15
Complete 1 round then swap
Endurance:
800m Run
21-15-9
Deadlift 60/40
HR Press Ups
400m SB Run
6-9-12
STOH 60/40
TTB
400m SB Run
6-9-12
Cleans 60/40
HSPU
800m Run
21-15-9
Back Squats
Burpees
Recovery