Warm Up
Handstand Complex
E2MO2M 10
10s Hold
4 Strict HSPU
8 Kipping HSPU
Workout
AMRAP 15
5 HSPU
10 Goblet Squats 24/16
15 Kb Swings
20 Cals Rower/ 15 Cals Air Bike
Just Move
6 Rounds
15s On 30s Off
Down Ups
Battle Ropes
Air Bike
Jumping Lunges
Jumping Squats
Rowing