Warm Up
Gymnastics
4 Sets
1 Strict Pull Up
5s Hold COB
3 Kipping Pull Ups
5s Hold COB
5 C2B Pull Ups
30m Gun Walk between rounds
Scaled Option
1 Banded Strict Pull Up
3s Controlled descent
3 Banded Kipping Pull Ups
3s Controlled Descent
5 Banded Kipping Pull Ups
Workout
AMRAP 18
20 KB Swings 24/16
20 Press Ups
20 Box Jumps 24/21
20 Pull Ups