Warm Up
Partner Workout
5 Mins Max Cals Air Bike
1 Min rest
5 Mins Max GTOH 50/35
1 Min Rest
5 Mins Max Cal Row
1 Min Rest
5 Mins Max Front Squats
1 Person working, find that winning strategy!
Endurance
5 Rounds
1 Minute per station
15s between movements
Db Thrusters 17.5/10
Ring Rows
Down Ups
Cal Row
Hollow Rocks
Score = Total Reps