Warm Up
Strength: Row 5x250m
Workout
Baseline
For time:
• Row 500m
• 40 Air Squats
• 30 Sit-ups
• 20 Push-ups
• 10 Pull-ups
Just Move
3 Rounds
45s On/ 20s Off
Sit Ups
DB Deadlifts
Down Ups
Roll Outs
DB Front Squats
Press Ups
Plank Hold
Devil presses
Ring Rows