Warm Up
Partner Workout
9x AMRAP 3
1 Min rest between AMRAPs
1. Air Bike Cals
2. 3 Power Cleans 60/ 40 + 3 Burpees Over Bar
3. 8 Syncro DB Snatches 20/15 + 8 Partner Wall Balls 20/14
Score = Total Reps
Endurance
For time:
•Run 800 meters
Then, 10 rounds of the couplet:
• 10 handstand push-ups
• 10 single-leg squats
•Run 800 meters