Week 6 Upper Body Strength
Programming is up on SugarWOD
Just Move!
3 Rounds
50s on/ 25s off
Row
Down Ups
Ring Rows
Air Bike
Mountain Climbers
Sit Ups
Skipping
Jumping Lunges
Press Ups
Week 6 Upper Body Strength
Programming is up on SugarWOD
Just Move!
3 Rounds
50s on/ 25s off
Row
Down Ups
Ring Rows
Air Bike
Mountain Climbers
Sit Ups
Skipping
Jumping Lunges
Press Ups