Warm Up
Partner Workout
AMRAP 38
400m Run
1 Round
21 Thrusters 42.5/30
9 Burpees over Bar
400m Run
2 Rounds
15 Thrusters
15 Burpees over bar
400m Run
1 Round
9 Thrusters
21 Burpees over bar
Run together
Partner 1 does 21 Thrusters, 9 Burpees. Partner 2 repeats
Choose your weight carefully, it's going to be GASSY!
Endurance
AMRAP 30
Cindy...but longer
5 Pull Ups
10 Press Ups
15 Air Squats
Every 4th Round...200m Run