Warm Up
Skill: Ring Muscle Ups
Workout
3RFT
7 Ring Muscle Ups
14 Jumping Lunges Each leg
21 Hollow Rocks
28 Double Unders
Just Move
35s On/ 15s Off
6 Rounds
Lateral Box Hops
Db Surrenders
Hand Release Press Ups
Wall Sit
Skipping
Db Push Press
Sit Ups