Castle Games Workout 19.1
They will be here this evening to film you lovely lot!
Castle Games Workout 19.1
They will be here this evening to film you lovely lot!
19.1
Part A
0-5 Minutes
Ascending Ladder (1-2-3-4-5…)
GTOH 50/35 (Scaled 35/25)
Box Jump Overs 24/21 ( Scaled Box Step Overs)
Score = Total Reps
5-8 Minutes
Rest
Part B
8-16 Minutes
EMOM 8
1 Clean at preselected weights
Score = Weight x Number of successful lifts