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Ryan Tansley
22 October 2018

Tuesday 231018 CrossFit Harrogate Workout

Ryan Tansley
22 October 2018
LionsPride-16.jpg

Upper Body Week 2 Dynamic Day

Programming is on SugarWOD

Just Move

5 Rounds
1.Wall Balls
2.Wall Sit holding Medball

1.Ring Rows
2.Ring Row Hold

1.Sit ups
2.Plank

1.DB Strict Press
2.DB Hold Overhead

1. 90% Air Bike
2. Arms only Air Bike

1. 40s long
2. 30s long

Rest 15 between movements

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