Upper Body Week 2 Dynamic Day
Programming is on SugarWOD
Just Move
5 Rounds
1.Wall Balls
2.Wall Sit holding Medball
1.Ring Rows
2.Ring Row Hold
1.Sit ups
2.Plank
1.DB Strict Press
2.DB Hold Overhead
1. 90% Air Bike
2. Arms only Air Bike
1. 40s long
2. 30s long
Rest 15 between movements