Wednesday 241018 CrossFit Harrogate Workout

Warm Up

Teams of 3:
AMRAP 30
5 Pull Ups
7 Burpees
20 Pull on the rower

Score = Total Cals

Endurance

AMRAP 25
2 Legless Rope Climbs
20 Double Unders
200m Run
20 Burpees
2 Wall Walks