Warm Up
Strength
Pause Back Squat 5x2 @80%
Workout
AMRAP 12
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Just Move
2x AMRAP 2
30s Rest between 1 & 2
1 Min Rest after both AMRAPs
1. Rowing/ Air Bike/ Skipping
2. 6 Ring Rows + 8 Air Squats/ 6 Press Ups + 8 Sit Ups/ 6 Wall Balls + 8 MB Lunges
Total Workout Time = 24 minutes