Warm Up
Partner Workout
AMRAP 10
100m Run
8 Burpees
2 Minutes Rest
AMRAP 10
20/15 Cal Row
8 Medball Cleans 20/14
2 Minutes Rest
AMRAP 10
12/9 Cal Air Bike
8 Toes To Bar
Endurance
9 Rounds
5 Pull Ups + 10 Press Ups + 15 Air Squats
6 Rounds
5 C2B Pull Ups + 10 HR Press Ups + 15 Jumping Squats
3 Rounds
5 Bar Muscle Ups + 10 HSPU + 15 Pistols