Wed 060116 - CrossFit Harrogate WOD

1. Warm Up:

2. Strength

Back-Squat 5-5-5-5-5

3. WOD

AMRAP 16

Front Squat 8 (60/40)

T2B 16

Front Squat 4 (60/40)

Box Jump 8  (24/16)

4. Recovery- Barbell Roll Quads