Warm Up
Strength: Plyometric Jumps
10x4 + 2 Broad Jumps
Partner WOD: AMRAP 20
1. 400m Run
2. Max Wall Balls 20/14
Once completed:
1. 400m Run
2. Max KB Swings 24/16
Compete against your partner for max reps.
Forfeit = 400m Run
Recovery: Couch Stretch