Warm Up
Strength: Power Snatch 5x2
WOD: 3RFT
10 Power Snatches 35/25
20 Hollow Rocks
50 Double Unders
Recovery: Lacrosse ball into Delts
Warm Up
Strength: Power Snatch 5x2
WOD: 3RFT
10 Power Snatches 35/25
20 Hollow Rocks
50 Double Unders
Recovery: Lacrosse ball into Delts