Wed 070218 CrossFit Harrogate Workout

Warm Up
 

Partner WOD:

E2MO2M 32

200m Run
Max...
Round 1. SB Cleans
Round 2. Burpees over SB

Score = Total Cleans + Burpees


Endurance:
1k Row
100 Double Unders
1k Run
100 Sit Ups
2k Air Bike
100 Wall Balls 20/14


Recovery