Warm Up
Partner WOD:
E2MO2M 32
200m Run
Max...
Round 1. SB Cleans
Round 2. Burpees over SB
Score = Total Cleans + Burpees
Endurance:
1k Row
100 Double Unders
1k Run
100 Sit Ups
2k Air Bike
100 Wall Balls 20/14
Recovery
Warm Up
Partner WOD:
E2MO2M 32
200m Run
Max...
Round 1. SB Cleans
Round 2. Burpees over SB
Score = Total Cleans + Burpees
Endurance:
1k Row
100 Double Unders
1k Run
100 Sit Ups
2k Air Bike
100 Wall Balls 20/14
Recovery