Wed 080317 CrossFit Harrogate WOD

Warm Up


Team WOD: WildWest WOD 3 & 5
AMRAP 10
3-6-9-12...
Syncro Down Ups
Individual KB Swings 32/24
Individual Box Jump Overs 24/21

10-15 Mins
Rest

15-20 mins
Max AB Cals

20-25 mins
Max Shoulder to Overhead 50/30


Recovery