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Crossfit Harrogate

Welcome
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Ryan Tansley
8 March 2017

Thurs 090317 CrossFit Harrogate WOD

Ryan Tansley
8 March 2017

Warm Up


Skill Development Class


Finisher: 7RFT
7 Deadlifts 60/40
7 Wall Balls 20/14

Time Cap: 4 Minutes


Recovery

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