Wed 081117 CrossFit Harrogate Workout

Warm Up


Teams of 3: AMRAP 30

30s on 30s off

60 Box Jumps 24/21
60 Press Ups
60 Hang Power Cleans 60/40
60 Jumping Lunges
60 Ring Rows


Endurance:
3RFT
20 Kb Clean + Thruster 20/12
400m Run
40 Kb Swings 20/12
400m Run


Recovery