Warm Up
Partner WOD:
AMRAP 23
1.500m Row
2.20 Pull Ups/ 15 C2B/ 10 Bar Muscle Ups
3.Rest
One person on each exercise, rotate once pull ups and row is complete.
Endurance: Chelsea with a twist
E2MO2M 30
5 C2B Pull Ups
10 HR Press Ups
15 Jumping Squats or Pistols for Rx++
Recovery