Wed 130416 CrossFit Harrogate WOD

Warm up

Strength: Push Press 6x4

Compare to April 1st, add 2.5-5kg

2 minutes rest

Partner WOD: 5RFT

40/30 Cal Row

30 DB Box Step Ups 24/21

30 Wall Balls 20/14

Recovery: Lacrosse Ball into traps