1. Warm Up/Mobilize
2. Skill
Kipping
3. WOD
For Time
2 rounds of
400m run
30 Air Squats
Then
3 rounds of
10 Toes To Bar
15 HR Press Up
Then
2 Rounds of
400m Run
30 Air Squats
4. Recover
Barbell roll quads
1. Warm Up/Mobilize
2. Skill
Kipping
3. WOD
For Time
2 rounds of
400m run
30 Air Squats
Then
3 rounds of
10 Toes To Bar
15 HR Press Up
Then
2 Rounds of
400m Run
30 Air Squats
4. Recover
Barbell roll quads