Warm Up
Strength: Power Clean/ Front Squat/ STOH Technique
Partner WOD: Meddling Medball!
Teams of 2:
400m Medball Carry
70 Front Squats 42.5/30
400m Medball Carry
50 Power Cleans
400m Medball Carry
30 STOH
400m Medball Carry
Time Cap: 24 minute Time Cap
Recovery