1. Warm up/mobilize
2. Skill
Clean and Jerk
3. Strength
Push Jerk
1-1-1-1-1
4. WOD
10-9-8-7-6-5-4-3-2-1
Squat Clean (45/30)
Push Jerk (45/30)
5. Recovery
1. Warm up/mobilize
2. Skill
Clean and Jerk
3. Strength
Push Jerk
1-1-1-1-1
4. WOD
10-9-8-7-6-5-4-3-2-1
Squat Clean (45/30)
Push Jerk (45/30)
5. Recovery