Wed 150415 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Clean and Jerk

3. Strength

Push Jerk

1-1-1-1-1

4. WOD

10-9-8-7-6-5-4-3-2-1

Squat Clean (45/30)

Push Jerk (45/30)

5. Recovery