1. Warm up
2. Skill
Snatch Balance
3. Strength
Snatch Balance
1-1-1-1-1-1
4. Check Out
AMRAP 7
8 OHS 35/25
20 bar jumps
5. Recovery
Barbell roll calf
1. Warm up
2. Skill
Snatch Balance
3. Strength
Snatch Balance
1-1-1-1-1-1
4. Check Out
AMRAP 7
8 OHS 35/25
20 bar jumps
5. Recovery
Barbell roll calf