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Ryan Tansley
15 December 2015

Wed 161215 CrossFit Harrogate WOD

Ryan Tansley
15 December 2015

Warm up-

 

Strength- 20 mins to find Split Jerk 2RM

 

Partner WOD- AMRAP 20

400m Run together

100 Deadlifts 70/40

200m Run together

50 STOH 42.5/30

100m Run together

50 T2B

 

Recovery- 5 minutes Hip mobility

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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