Wed 161215 CrossFit Harrogate WOD

Warm up-

Strength- 20 mins to find Split Jerk 2RM

Partner WOD- AMRAP 20

400m Run together

100 Deadlifts 70/40

200m Run together

50 STOH 42.5/30

100m Run together

50 T2B

Recovery- 5 minutes Hip mobility