Warm up-
Strength- 20 mins to find Split Jerk 2RM
Partner WOD- AMRAP 20
400m Run together
100 Deadlifts 70/40
200m Run together
50 STOH 42.5/30
100m Run together
50 T2B
Recovery- 5 minutes Hip mobility
Warm up-
Strength- 20 mins to find Split Jerk 2RM
Partner WOD- AMRAP 20
400m Run together
100 Deadlifts 70/40
200m Run together
50 STOH 42.5/30
100m Run together
50 T2B
Recovery- 5 minutes Hip mobility