Thurs 171215 CrossFit Harrogate WOD

Warm up-

Skill- Squat Therapy

Strength- EMOM 10

Odd- 5 Back Squats

Even- 10 Pendlay Rows

WOD- AMRAP 10

14 cal Row

12 Hang Power Cleans 35/25

10 Wall Balls 20/14

Recovery- LB into traps