Warm Up
Partner WOD:
10x AMRAP 3
5 Front Squat 60/40
3 Burpees over Bar
1 Power Snatch
Partner 1 works for 3 minutes, swap every 3 minutes. Continue where your partner finished
Endurance:
2RFT
800m Run
50 Sit Ups
400m Run
50 High Knees
200m Run
50 Tuck Ups
Recovery