1. Warm up/mobilize
2. Strength
AMRAP 1
Sandbag Cleans
(score = weight x reps)
3. Skill
Handstand progressions
4. WOD
Teams of 2, For Time
800m Run
20 x HSPU
25 x Abmat Sit ups
30 x Pull Ups
60 x Squats
400m Run
20 x HSPU
25 x Abmat Sit Ups
30 x Pull ups
60 x Squats
800m Run
Reps must be divided evenly but can be broken up in any number of reps. Running must be done together.
5. Recovery Couch stretch
Lat stretch